Anxiety, Trauma, Burnout & Relationship | Telehealth for Illinois Residents
Insurance Accepted | BCBS, Aetna, Cigna, UnitedHealthcare, & more
Online in Illinois for Anxiety, Trauma, Burnout & Relationship | Telehealth for Illinois Residents
Insurance Accepted | BCBS, Aetna, Cigna, UnitedHealthcare, & more
Burnout vs Stress:
How to Know
The Difference
Stress and burnout are often used interchangeably, but they are not the same — and the solutions for each are different.
What Is Stress?
Stress is typically short-term and situation-specific. It may come from:
Work deadlines
Family responsibilities
Life transitions
Stress often improves with rest, boundaries, or problem-solving.
What Is Burnout?
Burnout develops over time when stress becomes chronic. Common signs include:
Emotional exhaustion
Feeling detached or numb
Loss of motivation
Feeling overwhelmed or stuck
Difficulty concentrating
Burnout often affects professionals, caregivers, and people who feel responsible for everyone else.
Why Burnout Requires More Than Rest
Unlike stress, burnout doesn't resolve with a weekend off. It often requires:
Emotional support
Boundary work
Nervous system regulation
Identity and values exploration
How Therapy Helps with Burnout
Therapy can help clients recognize burnout patterns, reduce emotional overload, and rebuild sustainable routines.
Therapy Across Illinois — Area We Serve Across Illinois
Enlightened Words provides HIPAA-compliant telehealth therapy throughout Illinois, including Chicago, Crete, the South Suburbs, Champaign, Peoria, Rockford, and Springfield.
📍 Serving clients statewide
📞 Call 708-414-0388 to get started
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