Holistic & Trauma-Informed Therapy

One-on-one sessions focused on your unique healing journey, addressing anxiety, depression, trauma, and personal growth.
Specialized care for young adults navigating life transitions, identity exploration, and emotional challenges.
Gentle, safe approaches to processing trauma and building resilience with compassion and understanding.
Integrating mind, body, and spirit for complete healing—addressing the whole person, not just symptoms.
Trauma and intergenerational trauma
Anxiety, depression, and chronic stress
Identity-related stress and cultural adjustment
Life transitions, grief, and emotional overwhelm
Challenges related to migration, acculturation, or systemic stressors
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